Gluten is not the only thing in wheat, and it’s the carbohydrates that are actually behind some of the newest gluten myths aimed at otherwise healthy people. Learn the facts about water weight, acne, rough skin, and hormones, plus the important health benefits of wheat.
When dealing with foods on the list of Big 8 allergens – milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat and soybean – there are a lot of reasons to see a doctor and not many reasons to do an elimination diet on your own. Which of these foods actually cause reactions that don’t involve the immune system?
Hold off on your sensationalized television advice, Dr. Oz – when a person suspects that their health problems are caused by food, they must approach things systematically, cover all the bases, and do it for the right reasons. And that includes going gluten-free.