Beware of elimination diet instructions (Part 2) – Which foods cause intolerances?
When dealing with foods on the list of Big 8 allergens – milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat and soybean – there are a lot of reasons to see a doctor and not many reasons to do an elimination diet on your own. Which of these foods actually cause reactions that don’t involve the immune system?
