When food-related symptoms occur more frequently as we age, this does not necessary mean that we have developed a medical problem – food intolerance – that needs to be treated by completely avoiding certain foods.
If your symptoms seem unpredictable, stop thinking in terms of foods and start thinking about food chemicals and finding your threshold dose.
How do doctors and dietitians identify food sensitivities? Through an elimination diet and food challenges. You can’t get any sexier than that.
Food intolerance is an adverse reaction to a natural food or a food additive that is not produced by your immune system. Food intolerance can be caused by organic, fresh, or processed foods. It can start to affect you at any point in your life.
Food intolerance is real. What is it? Which foods do you react to? What can you expect if you have pharmacological food intolerance?