Tag: Food allergies
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Beware of elimination diet instructions (Part 2) – Which foods cause intolerances?
Originally posted on
When dealing with foods on the list of Big 8 allergens – milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat and soybean – there are a lot of reasons to see a doctor and not many reasons to do an elimination diet on your own. Which of these foods actually cause reactions that don’t…
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Beware of elimination diet instructions (Part 1) – Don’t mess with the Big 8!
Originally posted on
Even though food allergies often diminish over time, they will never cross over into a food sensitivity or intolerance. If you have previously experienced (or even suspected that you have experienced) an allergic reaction to a food, see a doctor – don’t try to test for food sensitivities on your own.